"Hand gesture of Lord Vishnu"

Vishnu Mudra Science
Vishnu Mudra Yoga
Vishnu Mudra

In A Gentle Way
You Can Shake The World


Hold the tips of the right index and middle
fingers against the palm. Extend the thumb and
other two fingers.Then close the left nostril,
press lightly on it with the tips of the
little and ring fingers.After this close
the right nostril, press lightly on it with
the tip of the thumb.While retaining the breath,
press lightly on both nostrils to
hold them closed.


Used for nadi shodhana pranayama

Time interval:

No particular time duration for this mudra.
You can practice while sitting, standing or
lying on a bed whenever and wherever you
have time.


They also are necessary to lock the
energy that you are creating with your practice.
Mudras, after all, mean energy locks.


Nothing at all. Perform this asana freely.